Monday, June 5, 2023

  • Bench Press – 3×3
  • Back Squat – 5×2
  • Power Clean & Press – 6×1
  • Trap Bar Deadlift – 2×5
  • Sprint – 8×20, 30s rest
  • Sprint – 6×40, 45s rest
  • Sprint – 4×60, 60s rest
  • Small-sided Games
  • Sled Work
  • Ball Work
  • Yoga – Hip Strength