PAPA SCREP OFF ON VACAY
- Bench Press – 3×3
- Back Squat – 5×2
- Power Clean & Press – 6×1
- Trap Bar Deadlift – 2×5
- Sprint – 12×20, 30s rest
- Sprint – 10×40, 45s rest
- Sprint – 6×60, 60s rest
- Small-sided Games
- Prowler Work
- Ball Work
- Yoga – Shoulder Strength
Soccer