4:00-5:30 Weight Room
French Contrast – 4 Rounds
| EXERCISE | REPS | LOAD |
| Sled Push | 1 | 90 |
| Lateral Hurdle Hops | 3 | bw |
| Resisted Broad Jump | 3 | orange |
| 15 yd Sprint | 1 | bw |
Field
- Super Set: 120yds in 18sec, return to start in 30, rest 25. Run 40yds out & back 3x. Rest 75 sec. Repeat 5x.
- 6 Minutes of Hell: Teams of 3. 2 balls. Player 1 dribbles 35yds out to cone and back. Player 2 does sole taps on ball. Player 3 does straight leg lifts. Player 1 upon returning immediately begins leg lifts, player 2 becomes the dribbler, and player 3 switches to sole taps. This rotation continues for 6 minutes. Or more, if any infractions are spotted.
- Tempo Run – 24 minutes
- 120s – 4+2