4:00-5:30 Weight Room
French Contrast – 3 Rounds
| EXERCISE | REPS | LOAD |
| Sled Push | 1 | 90 |
| Lateral Hurdle Hops | 3 | bw |
| Resisted Broad Jump | 3 | orange |
| 15 yd Sprint | 1 | bw |
Field
- ABC Shuttle: A: 5yds out & back, 10yds out & back, 15, 20, & 25. B: 25yds out & back, 3x. C: 50yds out & back, 50yds out. Repeat ABC 4x
- 6 Minutes of Hell: Teams of 3. 2 balls. Player 1 dribbles 35yds out to cone and back. Player 2 does sole taps on ball. Player 3 does straight leg lifts. Player 1 upon returning immediately begins leg lifts, player 2 becomes the dribbler, and player 3 switches to sole taps. This rotation continues for 6 minutes. Or more, if any infractions are spotted.
- Tempo Runs: 16 minutes
- 120s – 4+3