4:00-5:30 Weight Room
French Contrast – 4 Rounds
| EXERCISE | REPS | LOAD |
| Reverse Lunge | 4 | 85-90% |
| Split Squat Jump | 4 | bw |
| DB Split Squat Jumps | 4 | 10lb |
| Band Assisted Split Squat Jumps | 4 | Purple |
Field
- 300yd Shuttle: 25yds out & back, 6x (looking for 60 seconds or less)
- Anaconda: Sprint the hash marks, make a soccer move at the turns, pass slower players if you can
- Tempo Runs – 14 minutes
- 120s – 4+2