4:00-5:30 Weight Room
French Contrast – 4 Rounds
| EXERCISE | REPS | LOAD |
| Back Squat | 3 | 85-90% |
| Hurdle Hops | 3 | bw |
| DB Squat Jumps | 3 | 10lb |
| Band Assisted Squat Jumps | 3 | Purple |
Field
- 40 yd Shuttle: 40yds out & back, 3x. 45 sec work/45 sec rest. Repeat 6x
- Reverse Indian Run
- Tempo Run – 10 minutes
- 120s – 4+2