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5-10-15 Drill
- Sprint out, turn, sprint back
- Sprint out, backpedal back
- Backpedal out, sprint back
- Shuffle out, carioca back
12 Cone Shuffle/Weave/Slalom Drill
- 1) Shuffle
- Sprint-shuffle-backpedal (reverse on 2nd run)
- 2) Weave
- Weave up, sprint down, weave up, sprint down (change sides on 2nd run)
- 3) Slalom
- Slalom east and west through cones (change sides on 2nd run)
- Cone Spacing: 2 1/2′ north & south, 3′ east & west
Pro Agility Drill
- Start in the middle of two cones 10 yards apart.
- Sprint to the right cone and touch it with your right hand.
- Sprint back across the middle to the left cone and touch it with your left hand.
- Sprint back to the right, finishing in the middle.
Nebraska Agility Drill
- Two cones five yards apart. Stand at the right side of one cone facing the other.
- Sprint to the cone opposite and make a right hand turn around the cone.
- Run to the cone you started from and make a left hand turn around the cone.
- Continue on to the cone opposite and touch it with your fingers, then backpedal across the starting line to finish.
