Friday, June 23, 2023

PAPA SCREP OFF ON VACAY

• Power Clean & Press – 3×3
• Trap Bar Deadlift – 5×2
• Bench Press – 6×1
• Back Squat – 2×5
• Agility Course
• ABC 150 Shuttles
• Bleacher Work
• Prowler Work
• Ball Work
• Yoga – Active Hip Mobility