April 29/30

4:00-5:30 Weight Room

Bench Step Up Hops8×3
Lean Knee Drive8×3
Arm Sprints (10 secs)8×3
Reverse Lunge High Step8×3
Calf Raises8×3
Box Squats8×3
video

Field

Broad Jumps8×3
Bounding8×3
Running Style Jumps8×3
video
Sprint: Two hurdles, chop shuffle, sprint 103×1
Sprint: Fake outside, shuffle 5 inside, spin 180, sprint 153×1
Sprint: Shuffle backwards 10, sprint forward 253×1
Sprint: Chop feet, spin 180, sprint 303×1
video