4:00-5:30 Weight Room
Bench Step Up Hops | 8×3 |
Lean Knee Drive | 8×3 |
Arm Sprints (10 secs) | 8×3 |
Reverse Lunge High Step | 8×3 |
Calf Raises | 8×3 |
Box Squats | 8×3 |
video |
Field
Broad Jumps | 8×3 |
Bounding | 8×3 |
Running Style Jumps | 8×3 |
video | |
Sprint: Two hurdles, chop shuffle, sprint 10 | 3×1 |
Sprint: Fake outside, shuffle 5 inside, spin 180, sprint 15 | 3×1 |
Sprint: Shuffle backwards 10, sprint forward 25 | 3×1 |
Sprint: Chop feet, spin 180, sprint 30 | 3×1 |
video |
- Stamina Session 1, Part 1 – 8×6
- Stamina Session 1, Part 2 – 5×4
- 120s – 2+2+2